Time difference in Scotland.

Foreign travelers should be aware that Scotland is not in the same time zone as most other European countries. But there’s nothing to worry about: the difference with France is just one hour, due to its more westerly location. For New York, however, there is a time difference of no less than 5 hours.

Scotland and time

Set your watches carefully!

All seasoned travelers are generally careful to plan ahead. When travelling to a new country, it’s crucial to get in tune with your host! This will save you delays and disappointments of all kinds!

Also, note that Scotland operates on the GMT +1 time zone. In plain English, this means that it’s one hour cooler in Scotland than in France.

So there’s no jet lag when you land in Scotland: you’ll hardly notice the difference!

Scotland is located in the UTC+01:00 time zone, which means that it is one hour later than in France. During daylight saving time, Scotland switches to the UTC+02:00 time zone, which means it’s two hours later than in France.

Time difference with major world cities

Here is the time difference between Scotland and the world’s major cities:

• Paris, France: -1 hour
• New York, United States : -5 hours
• Tokyo, Japan: +9 hours
• Sydney, Australia: +10 hours

Tips for adapting to jet lag

Limit jet-lag!

If you’re traveling to Scotland, it’s important to adjust to the time difference. Here are a few tips:

• Try to go to bed and get up at the same time you would at home.
• Avoid caffeine and alcohol before bedtime.
• Spend some time outdoors to expose yourself to sunlight.